On Monday, September 24th, we had our director of AAMRI, Dr. Ryan Sutton, come in and speak with our undergraduates all about the topic of Emotional Intelligence, learning the foundations, how to develop it, and then implementing it into our everyday lives! Have you ever focused on your breathing and becoming centered? Wondering about what is it that keeps drawing you to particular environments? We had the chance to take time and do this exact thing and reflect on these ideas! Learning about regulating our emotions and the benefits of meditation.
“Finally found out what emotional intelligence really is all about! It’s self-management, outward management, its knowing yourself!”
“Good message, good timing, good food!”
Check out some photos from the event below!