The overwhelming uncertainty and tense political climate has become a point of stress for many Americans. In this new podcast created by the Hogg Foundation for Mental Health, Dr. Christopher McCarthy, professor of educational psychology, and Dr. Art Markman, professor of psychology and co-host of the popular radio show Two Guys on Your Head, weigh in on this topic and share some insight into how to navigate stressful conversations and situations.

Visit the Hogg Foundation’s website to listen to the podcast and read up on some strategies for managing stress in various situations—from turning heated debates into meaningful conversations to setting personal boundaries that can help boost your mental health and overall well-being.