Doctor On-Demand!
It’s FREE! Your UT SELECT health plan includes access to Virtual Visits, powered by MDLIVE, which is a leading provider of online health services.
Virtual Visits gives you and your covered family members a convenient and effective way to get timely care — average wait time to see a doctor online is less than 15 minutes, and doctors are available 24/7.
https://members.mdlive.com/bcbstx/landing_home
HealthPoint Yoga Classes
HealthPoint offers a wide variety of free-to-attend yoga classes on the UT campus for staff and faculty. Classes are first-come, first-served.
https://healthpoint.utexas.edu/virtual-healthpoint-fitness-classes
HealthPoint has partnered with FIT to provide classes at zero cost for faculty and staff.
Sleep FIT – An educational series that educates participants on how to improve sleep, the benefits of good sleep hygiene, and practicing healthy sleep habits. Starts March 25 in L. Theo Bellmont Hall from 3:00 PM – 4:00 PM.
Healthy Lifestyles & Mental Health FIT – A 6 week educational and physically interactive series that educates about how diet and exercise can impact mental health. Classroom exercises will also include methods for helping with stress management that does not require physical activity. Starts March 10 at the West Pickle Research Building from 9:00 AM – 10:00 AM.
Better Health? You’ve got this.
Take control of your health with Omada®—at no cost to you. This lifestyle change program is designed to help you make gradual changes to the way you eat, move, sleep and manage stress—4 lifestyle behaviors that can have a direct impact on your weight and health.
- Eat healthier
Learn how to enjoy every meal, no deprivation required - Move more
Get motivation to start a “no pain, all gain” fitness routine. - Sleep better
See why being able to sleep well is like having a superpower. - Manage stress
Navigate tough times like a pro with strategies that truly work.
If you or your adult family members are enrolled in our Blue Cross and Blue Shield of Texas health plan and are at risk for type 2 diabetes or heart disease, the Omada program is included in your benefits.
Take the first step today. See if you’re eligible at https://go.omadahealth.com/uts
